Welcome to the most recent edition of Wellbeing Wed! Today we’re discussing our absolute favorite JUNK FREE nutrition and energy pubs.

Every month, Rose (my assistant) and I test out our favorite foods, give recommendations and discuss why they’re great. Our wish is to expose you to services and encourage a nutritious well-balanced approach to food. We love sharing energy bars because it appears that we’re always reaching for a snack around 3pm, and sometimes it’s wonderful to fill up on several goodies.


About FLYJOY: All bars are all-natural, gluten-free, non-GMO and made out of vegan and kosher ingredients. They’re made with wholesome ingredients like quinoa, chia, flax, and oats. The business also donates a portion of the benefit from each club to HOPE International, a nonprofit that works to greatly help families break the cycle of poverty. Consuming these bars might help make a difference! GF & V possibilities!

Preferred flavor: Blueberry almond! We like the FLYJOY bars for their exclusive texture, comprised of crunchy quinoa, chia seed products, ground flax, and oats. Yum.

Nutrition features: 180 calorie consumption, 5g dietary fiber, 4g protein

About Simple Squares: Made out of whole food ingredients, sweetened with just honey, and filled with beneficial herbs and spices. All products are organic, paleo, and made out of significantly less than five substances. GF & Paleo friendly.

Preferred flavor: We’re in love with the cinna-clove version, which includes the ideal amount of (natural) sweetness.

Nutrition highlights: 230 calories, 3g dietary fiber, 6g protein

3.) this club saves lives.

About this bar saves lives: Bars are natural, non-GMO, gluten-free, fair trade, and bee friendly. Not only are these bars amazing, the business offers a life-saving packet of food for someone in need each time a bar is bought. Healthy, delicious snack foods for you, and food for those less fortunate around the world – from the win-win! GF choices.

Favorite flavor: Dark Chocolate Cherry & Ocean Salt. Also known as the best taste combo.

Nutrition highlights: 180 calorie consumption, 3g fibers, 4g protein

4.) Proceed Raw

About Go Raw bars: These bars are created with raw foods full of enzymes that help the body to digest food and added nutrition. All items are enzyme-rich which assists provide overall curing.

Favorite flavor: Banana bread. These Move Raw bars flavor as being a healthful, vegan, nutrient-dense edition of banana loaf of bread. They’re made out of sprouted grains that assist keep the bar low in calories but considerable enough like a light snack.

Nutrition highlights: 70 calorie consumption, 2g dietary fiber, 1g protein

5.) GoMacro bars

About GoMacro: All bars are certified organic, gluten-free, and made with non-GMO ingredients. Also, they are free of sophisticated sugar and made with a plant-based proteins blend. V, GF options available!

Favorite flavor: Protein pleasure aka Peanut Butter Chocolate Chip! You can’t fail with the traditional mix of peanut butter and chocolate, as well as the GoMacro pubs are the best example of that. These bars are filled with proteins, making them an excellent option for an on-the-go breakfast time or afternoon snack!

Nutrition shows: 290 calories, 3g fibers, 12g protein

6.) Kind Bars

About Kind Bars: Bars are created with whole nuts, fruits, and whole grains. All substances are organic and wholesome. KIND pubs are a traditional nutrition pub staple in my own diet.

Favorite flavor: There are unlimited varieties but we’re deeply in love with the salted caramel almond, salted maple pecan, and the madagascar vanilla almond bar – every contain just 5g sugar! Tip: Watch the sugar content material in some of the Kind Bars, not absolutely all are created equal.

Nutrition highlights (from the salted caramel almond): 200 calorie consumption, 7g fiber, 6g protein

7.) Oatmega bars

About Oatmega: These bars are created with non-GMO ingredients and grass-fed whey proteins. All bars contain a healthful dose of Omega-3s, dietary fiber, and many micronutrients. Oatmega bars are a delicious and healthy snack option, as well as the objective behind the company is simply as great: They make use of their platform in an effort to surrender to the community and make sure that everyone is in a position to live a wholesome life! GF possibilities!

Preferred flavor: Chocolate Peanut Crisp. Two of everyone’s preferred elements combine into one special and salty bar.

Nutrition highlights: 190 calorie consumption, 7g fiber, 14g protein

About Mediterra bars: All-natural bars made out of nutrient-rich fruits and vegetables, wholesome grains packed with fiber, and seeds. Mediterra bars have unique sugary and savory mixtures, all of which are motivated by the healthful Mediterranean Diet plan. GF & V possibilities!

Preferred flavor: Apricot Pistachio. We love the apricot pistachio version as a sugary afternoon treat that helps maintain you both full and satisfied!

Nutrition features: 180 calorie consumption, 3g fiber, 7g protein

9.) Wellness Warrior Chia Bar

About Health Warrior Chia Bars: These bars contain chia as the main ingredient of all products. The chia seeds provide healthy omega-3s in addition to protein and fibers. Most pubs are 100 calorie consumption. GF & V choices!

Preferred flavor: Apple Cinnamon Chia Bar! Wellness Warrior chia bars certainly are a longtime preferred for both of us. Chia seeds are an excellent source of healthy fats and help to provide a exclusive, crunchy consistency. The apple cinnamon bar tastes like a healthier edition of apple pie that you’ll love.

Nutrition highlights: 100 calories, 4g dietary fiber, 3g protein

10.) RXBAR

About RXBars: Bars are made with three core ingredients: egg whites, fruits, and nut products. There is absolutely no added sugars, no dairy products, no soy, no gluten. All are non-GMO and entire30 friendly. GF, V & Paleo friendly.

Preferred flavor: RX Bars are, without doubt, one of the best bars we’ve ever really tried. We fell deeply in love with the delicious chocolate sea salt version. It tastes like a wealthy, decadent dessert without all the calories and junk! They’re filled with proteins from egg whites, as well. These are an absolute must have.

Nutrition shows: 200 calories, 4g dietary fiber, 12g protein

About Pure Bars: Made out of organic, non-GMO, gluten-free, soy-free, dairy-free, vegan, and kosher ingredients. All pubs are wheat free and filled with nutrition. GF & V options!

Favorite flavor: I really like vanilla almond historic grains. These wheat-free and vegan pubs are amazing. They’re also perfect for those carrying out a paleo diet plan. All bars are created with simple, delicious ingredients that produce the most delicious natural flavor, all under 200 calorie consumption!

Nutrition shows: 150 calories, 2g fiber, 4g protein

12.) Ideal Bar

About Perfect Bars: Made with non-GMO ingredients and superfoods. Every club is normally gluten-free, kosher, and filled with complex sugars and protein. They’re an excellent post-workout snack to greatly help gasoline you support or a on the run breakfast time. GF & V options available!

Favorite flavor: Fruit and Nut. These pubs are ideal for nut butter addicts! Almond and peanut butter will be the primary ingredients in all varieties, and they’re a great source of protein and healthy fats.

Nutrition Highlights: 310 calorie consumption, 4g fibers, 16g protein

13.) Square Bar

About Square Bars: Organic and non-GMO bars made out of sprouted and wholegrain plant proteins. All bars are gluten-free, dairy-free, and soy-free with 100 % natural ingredients. GF & V options available! P.S. Square Pubs are providing AK readers 20% off if you are using the code ambitiouskitchen” on

Favorite flavor: Chocolate coconut. There’s very little better than chocolates and coconut, as well as the combination in these Square Bars is the greatest example of that. We love these protein-packed treats, sweetened with all-natural substances like coconut nectar and dark chocolate!

Nutrition shows: 230 calorie consumption, 2g fiber, 11g protein

x Kenzie

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